At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy. Now in her second week of training, Alyssa says she is taking it slow and focusing on a 12-week training program designed specifically for postpartum runners.

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you stick with your running journey throughout the year.

RUNNING Q&A: San Antonio is set to host its own marathon in December 2025, following the conclusion of the Rock ‘n’ Roll Running Series. Here's what runners should expect from the new race.

Thousands of runners, joggers and walkers all came together to run the final act of the 2024 Rock ‘n’ Roll Running Series.

Otherwise, cloudy and cool

This year marks the last Rock ‘n’ Roll Running Series marathon in the Alamo City.

This year marks the final act for the Rock ‘n’ Roll Running Series in San Antonio. The festivities start with an expo on Friday, and continue with a 5K and 10K on Saturday and a half-marathon and full-marathon on S

The City of San Antonio and San Antonio Sports will announce a new “major running event” to replace the Rock ‘n’ Roll Running Series.

After serving the running community for 16 years, the Rock n’ Roll Running Series announced its departure from San Antonio, as this year’s December event will be their last “run.”

A San Antonio man returned home after completing a more-than-1,500-mile cross-country run for substance abuse awareness.

Lace up your running shoes. The Rock ‘n’ Roll Running Series is returning to the Alamo City for its16th year in December.

A San Antonio man is undertaking an ambitious cross-country run to raise money and awareness for families struggling with substance abuse.

San Antonio Sports and L’Étape Texas announced Monday in an Instagram post that the Fiesta events were canceled so the organization can prepare for the 2025 NCAA Men’s Final Four.

Girls on the Run is a confidence-building program that incorporates physical activity

Grab your running shoes, runners and animal lovers; the San Antonio Zoo is hosting its 39th Annual Zoo Run in September.

The Rock ‘n’ Roll Running Series has released the routes for some of the most popular races of the year in San Antonio.

It’s time to lace up those shoes because this week is Global Running Week, and several San Antonio locations are celebrating with community gatherings and giveaways.

Global Running Day is June 5, and the Rock ‘n’ Roll Running Series is celebrating with steep discounts on its races.

Fiesta means a time to party with friends, family and strangers, but you can also sweat it out with them.

The Fiesta de los Spurs Run from Spurs Give will once again take place ahead of the Fiesta Flambeau parade, which is planned for Saturday, April 27 in downtown San Antonio.

The official start of Fiesta is still several days away but organizations around San Antonio are already getting into the spirit.

Russ Cook started his journey in South Africa, and on Sunday, he is scheduled to finish the over 9,000-mile quest in Bizerte, Tunisia.

Until this opportunity presented itself, Duong said he never would have dreamt of trying to break a Guinness World Record. But now that he’s set one world record, he’s thinking he may try to break more.

Ben Duong, 24, set a new world record for completing the fastest half marathon while dribbling a basketball during the Austin Marathon on Sunday, Feb. 19, 2024.

The Brooks Green Loop, a transformative project aiming to link Salado Creek to the San Antonio Mission Reach via the Brooks campus, has recently received approval from the Alamo Area Metropolitan Planning Organization (AAMPO) Transportation Policy Board.

Start 2024 on the right foot and explore Texas State Parks, city trails or the San Antonio Missions with a hike or walk on New Year’s Day.

After months of training, thousands of runners hit the streets in downtown San Antonio on Sunday for the 2023 Rock 'n' Roll Marathon and Half-Marathon

Sky 12 provides a bird’s eye view of the 2023 Rock ‘n’ Roll Marathon.

It’s almost time for the biggest running event of the year in San Antonio — the 2023 Certified Piedmontese Beef Rock ‘n’ Roll Running Series will return on Saturday and Sunday downtown.

San Antonio neighborhoods are preparing for thousands of runners to hit the pavement for this year’s Rock ‘n’ Roll Marathon.

The San Antonio Zoo is holding its 38th annual Zoo Run for both adults and kids.

This week we listed fun 5Ks, 10Ks and fitness events to take part in — you know, to burn off those margaritas and chickens on a stick, or to simply have fun.

Charly Bancarel didn’t start running until he was 55, but the Paris Marathon was the 11th marathon he’s completed.

Fiesta means a time to party with friends, family and strangers, but you can also sweat it out with them too.

For Schertz-Cibolo-Universal City ISD educator Manny Olivo, his dream of running in the Boston Marathon is 30-plus years in the making. He’ll finally be able to approach that finish line on April 17.

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

She was an avid runner who dedicated her life to helping others, but her life was taken in a violent act by a complete stranger. It seemed to be totally random. This is South Texas Crime Stories the murder of Lauren Bump.

Attention runners and walkers! Join us for the inaugural Run to Remember 5K Run/Walk and vigil on Sept. 30 which will take place at Mission County Park at 6030 Padre Drive. It will be held from 5-9 p.m.

Frank Vasquez is a veteran of the Marines, ultra-runner and motivational speaker. On April 23 and 24, he will be the first person to run 100 miles around San Antonio through the Howard W. Peak Greenway Trail System for autism awareness.

These classes range from yoga to swing dance to running to Zumba, so there’s a little something for everyone.

Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

Hobbs Kessler produced one of the greatest runs ever by an American high schooler.

There’s nothing like taking a walk, but there is one question many might have while doing so.

SAN ANTONIO The San Antonio Zoo announced Saturday that its annual 5k run is going virtual to adhere to social distancing guidelines during the COVID-19 pandemic. Adults can register for the event for $40 and children can register for the event for $20. Registration in the event includes the following:Adult- Registration fee, access to submit 5K time online, custom print-at-home bib, custom print-at-home finisher certificate, 2020 Virtual Zoo Run adult shirt, 2020 Virtual Zoo Run drawstring bag, a neck gaiter provided by Academy Sports + Outdoors, and one adult standard admission zoo ticket. Child- Registration fee, custom print-at-home bib, custom print-at-home finisher certificate, 2020 Virtual Zoo Run child shirt, 2020 Virtual Zoo Run drawstring bag, a neck gaiter provided by Academy Sports + Outdoors, and one child standard admission zoo ticket. RELATED: These are the species the San Antonio Zoo is trying to save

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

Self care while staying at home | SA Live | KSAT 12Published: March 24, 2020, 4:42 pmOur producer has some tips on staying sane while in self quarantine.

A runner crawled for nearly eight hours to find help after injuring his leg in a national park in Washington, authorities said. Around 5 p.m. Friday, the runner was injured on the Duckabush River Trail in the Olympic National Park, Washington, according to the release. Temperatures were below freezing, and he was wearing only light running clothes as he crawled for several miles, the release said. A crew from the Brinnon Fire Department along with Jefferson Search and Rescue volunteers responded and started up the trail to find the injured runner. The incident renewed his respect for nature, Oldendorf told KIRO, and he hopes to one day return to the trails.