New You Producer Alyssa Medina took a walk with City Girls Who Walk San Antonio

After testing out a new drug for ALS, Juan Reyes set out on a cross country road trip so that he and his high school sweetheart could check off some of their travel bucket list destinations and raise awareness of the disease along the way.

San Antonio Plus Sized Women Hiking is a group of ladies exploring the outdoors and getting active--not to change their bodies but to embrace and honor them.

Fit Family Challenge give you the opportunity to get healthy with the ones you love through free fitness classes, health screenings and nutrition education.

Two friends came up an app aimed at making it easy to check in on your friends and family. WeTree is currently available on desktop and is coming to mobile apps soon.

In the midst of the pandemic, Coach Ang Atwell decided to close her first small business to give life coaching a try-- something she knew she'd always wanted to do.

Check out 'SPENGA' a new gym in Rodgers Ranch merging spin, strength training and yoga into one 60 minute session.

Start 2022 by learning ASL with this eLearning bundle on sale for $20.

‘New You’, a health and wellness series on the KSAT 12, is once again bringing together a group of experts to share some tips to staying healthy during the holidays.

Two business owners and health professionals in San Antonio are combining their efforts in more ways than one in order to collaborate on training and treating common patients.

F3 is a free workout class that welcomes men of all ages.

The goal of the class is to show that lifting weights or hitting the gym isn’t the only way to be healthy and active.

Loma De Vida Spa partners with UTSA to provide a space for the community to engage in conversations around health and wellness.

Rancho Cortez takes you back in time and brings to life the mystique of the cowboy way -- roping, riding, and ranching. However, this ranch is not just about reliving the past.

In early 2019, Lisa Holloway took action by researching ways to manage her stress. Then in October of that year, she felt called to share her newfound skills with her co-workers and peers.

Tune in Monday, September 13, at 2 p.m. as KSAT 12 anchor David Sears kicks off a reintroduction of the 'New You' series with a health and wellness town hall.

'New Week, New You': Breast Cancer patient builds personal training programPublished: July 8, 2020, 2:08 pmWhen Samantha Aguirre was diagnosed with breast cancer, she didn't let the treatment slow her down.

SAN ANTONIO – Do you have a unique, free/low-cost or inspiring fitness story to tell? Does your gym or workout group give back to the San Antonio community? E-mail us at amedina@ksat.com for your chance to be spotlighted in our next “New Week, New You” segment