โNew Youโ: Couple embarks on bucket list road trip to raise awareness for ALS
After testing out a new drug for ALS, Juan Reyes set out on a cross country road trip so that he and his high school sweetheart could check off some of their travel bucket list destinations and raise awareness of the disease along the way.
โNew Youโ: Hiking group comes together to embrace outdoors, connection, inclusion
San Antonio Plus Sized Women Hiking is a group of ladies exploring the outdoors and getting active--not to change their bodies but to embrace and honor them.
โNew Youโ: Get healthy and get rewarded with the whole family this summer
Fit Family Challenge give you the opportunity to get healthy with the ones you love through free fitness classes, health screenings and nutrition education.
โNew Youโ: San Antonio friends create mental health app for your inner circle
Two friends came up an app aimed at making it easy to check in on your friends and family. WeTree is currently available on desktop and is coming to mobile apps soon.
โNew Youโ: Millennial mom sets out on new journey as a life coach
In the midst of the pandemic, Coach Ang Atwell decided to close her first small business to give life coaching a try-- something she knew she'd always wanted to do.
โNew Youโ: Squeeze in cycling, strength training, yoga all in one session at SPENGA
Check out 'SPENGA' a new gym in Rodgers Ranch merging spin, strength training and yoga into one 60 minute session.
โNew Youโ experts offer tips for staying healthy during holidays
โNew Youโ, a health and wellness series on the KSAT 12, is once again bringing together a group of experts to share some tips to staying healthy during the holidays.
โNew Youโ: Connecting physical therapy, training provides unique recovery plan for clients
Two business owners and health professionals in San Antonio are combining their efforts in more ways than one in order to collaborate on training and treating common patients.
โNew Youโ: Switch up your routine with outdoor workouts at San Antonio Botanical Garden
The goal of the class is to show that lifting weights or hitting the gym isnโt the only way to be healthy and active.
โNew Youโ: San Antonio spa goes beyond pampering to answer your health and wellness questions
Loma De Vida Spa partners with UTSA to provide a space for the community to engage in conversations around health and wellness.
โNew Youโ: Dude ranch near Bandera offers more then just roping, riding
Rancho Cortez takes you back in time and brings to life the mystique of the cowboy way -- roping, riding, and ranching. However, this ranch is not just about reliving the past.
โNew Youโ: Learn to create a work/life balance through stress management skills, meditation
In early 2019, Lisa Holloway took action by researching ways to manage her stress. Then in October of that year, she felt called to share her newfound skills with her co-workers and peers.
KSAT kicks off series โNew Youโ with discussion on mental health, nutrition, fitness
Tune in Monday, September 13, at 2 p.m. as KSAT 12 anchor David Sears kicks off a reintroduction of the 'New You' series with a health and wellness town hall.
'New Week, New You': Breast Cancer patient builds personal training program
'New Week, New You': Breast Cancer patient builds personal training programPublished: July 8, 2020, 2:08 pmWhen Samantha Aguirre was diagnosed with breast cancer, she didn't let the treatment slow her down.
New Week, New You: KSAT crew takes โwork week hustleโ step challenge
SAN ANTONIO โ Do you have a unique, free/low-cost or inspiring fitness story to tell? Does your gym or workout group give back to the San Antonio community? E-mail us at amedina@ksat.com for your chance to be spotlighted in our next โNew Week, New Youโ segment