INSIDER
Normalizing mental health: āI know thereās this whole, āWell, pick yourself up by your bootstrapsā mentality, but itās very old schoolā
Read full article: Normalizing mental health: āI know thereās this whole, āWell, pick yourself up by your bootstrapsā mentality, but itās very old schoolāThe smile on full display from Simone Biles said it all: The U.S. superstar stuck the landing on her balance beam routine, her face lit up, and all at once, she embodied pure joy, a seventh Olympic medal, and likely some relief, having the weight of the world off her back, at least for a few minutes.
Normalizing mental health: āIf Simone Biles got coronavirus, this would be a completely different talkā
Read full article: Normalizing mental health: āIf Simone Biles got coronavirus, this would be a completely different talkāTherapy gave Danielle Gomez the tools she needed to navigate a particularly hard chapter in her life, after both of her parents were diagnosed with cancer within six months of one another; she suffered a miscarriage; and then got pregnant again.
Thinking of seeing a therapist? 7 things to consider before your first session
Read full article: Thinking of seeing a therapist? 7 things to consider before your first sessionItās OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?