INSIDER
Bridging decades: the strength of multi-generational living
Read full article: Bridging decades: the strength of multi-generational livingWith the pressures of the pandemic, inflation, food costs, and lack of childcare, a record 60 million Americans are now living under one roof with their parents and grandkids.
Having trouble remembering? There are some things you can do to impact your memory
Read full article: Having trouble remembering? There are some things you can do to impact your memoryForgetting appointments, losing your train of thought, feeling overwhelmed by making decisions or accomplishing a task, are all signs of cognitive decline.
Good morning sunshine! Hereās some tips on how to be a morning person
Read full article: Good morning sunshine! Hereās some tips on how to be a morning personSleep specialists from Stanford University claim that while we all have genetic tendency to prefer morning or night, anyone can wake up earlier and enjoy doing so.
Looking for Love? Hereās how some are self-sabotaging their dating game
Read full article: Looking for Love? Hereās how some are self-sabotaging their dating gameWith singles being more thoughtful and taking a healthier approach to finding a significant other, people are not looking for a casual hook-up, but rather a longtime partner.
Nonprofit gives space for veterans to express themselves through music
Read full article: Nonprofit gives space for veterans to express themselves through musicThe nonprofit Soldier Songs and Voices San Antonio is giving veterans and the military a space where they can be creative and express themselves.
Therapeutic ranch in Boerne helping to change lives a ride at a time
Read full article: Therapeutic ranch in Boerne helping to change lives a ride at a timeThe nonprofitās mission is to help people reach their highest potential, gain self-confidence and self-esteem through equine oriented activities.
Earn-a-Bike program strives to help kids be active, learn healthy lifestyles
Read full article: Earn-a-Bike program strives to help kids be active, learn healthy lifestylesEarn-a-Bike is a local nonprofit aimed at helping kids and families in the San Antonio area learn about healthy lifestyles, being active as well as responsibility.
San Antonio nonprofit hopes to expand its mental health services for food, service industry employees to other states
Read full article: San Antonio nonprofit hopes to expand its mental health services for food, service industry employees to other statesA local nonprofit has been dedicated to making sure people in the food and beverage industry have access to affordable mental health services and support groups.
Area nonprofit works with schools to build gardens, teach kids about healthy eating
Read full article: Area nonprofit works with schools to build gardens, teach kids about healthy eatingA local nonprofit is working with schools across the city to create gardens and teach kids about healthy eating and the science of gardening.
Making, maintaining new friends gets harder as we get older. Here are some ways to make lasting friends as an adult
Read full article: Making, maintaining new friends gets harder as we get older. Here are some ways to make lasting friends as an adultAccording to a study from Oxford University, men and women start losing friends around the age of 25. Making new friends and maintaining friendships gets harder each year we get older.
5 yoga tips to try for better balance
Read full article: 5 yoga tips to try for better balanceFalls arenāt just the leading cause of injury in adults 65 and older but also in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the second leading cause of unintentional death, after road traffic injuries. A range of interventions exists to prevent falls, and one of them is yoga.
Ageless Exercise: Ballet for Seniors
Read full article: Ageless Exercise: Ballet for SeniorsWe all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national institute on aging suggests participating in the arts may improve not only our physical well-being, but our mental health, as well. And now, one woman is getting the elderly off their recliners and into ballet class.
Itās in your genes: things you didnāt know were genetic
Read full article: Itās in your genes: things you didnāt know were geneticItās well known that risk of heart disease, diabetes, and even cancer can be passed down from parents to their kids, but what about some other health conditions?
Hereās how to eat more healthy, even if youāre on a budget
Read full article: Hereās how to eat more healthy, even if youāre on a budgetIf youāre on a budget, and wanting to eat healthy, youāre in luck. Here are some of the cheapest, healthiest foods you can eat, according to healthline.com.
Regroup, recharge and get ready: Some strategies for exhausted working moms
Read full article: Regroup, recharge and get ready: Some strategies for exhausted working momsSchool, work, games, meetings, work, dinner, choresā¦ and so much more. If it feels like your work is never done, youāre probably right.
Rivalry between brothers turns hatred over beans, reluctancy to shave into Alzheimerās fundraiser
Read full article: Rivalry between brothers turns hatred over beans, reluctancy to shave into Alzheimerās fundraiserThe Alzheimerās Association San Antonio & South Texas Chapter had a successful year last year, and that was in part due to a fundraising effort for the group started as a sibling rivalry on social media.
COVID-19 stress, disruptions wreaking havoc on multi-child families, study says
Read full article: COVID-19 stress, disruptions wreaking havoc on multi-child families, study saysResearchers from the University of Waterloo are revealing just how detrimental the pandemic has been for multi-child families.
KSAT kicks off series āNew Youā with discussion on mental health, nutrition, fitness
Read full article: KSAT kicks off series āNew Youā with discussion on mental health, nutrition, fitnessTune in Monday, September 13, at 2 p.m. as KSAT 12 anchor David Sears kicks off a reintroduction of the 'New You' series with a health and wellness town hall.
University of Michigan students create app to tackle mental health issues
Read full article: University of Michigan students create app to tackle mental health issuesAbout three quarters of all mental illness cases begin by age 24, and stigma is the number one reason why people donāt seek help. But two friends from the University of Michigan are trying to change that.