From Living in Silence to Living Out Loud | Mental Wellness | KSAT

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Find resources for mental health and wellness here. Ask Talli a question here.

Mental health program keeping people arrested out of jail, hospitals

A candid conversation with San Antonio Mayor Ron Nirenberg about mental health

10 ways to help teens cope with stress, anxiety

According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Mental health in the workplace — From Living In Silence to Living Out Loud! With Talli Dolge

Episode 2: A Candid Conversation Surrounding Mental Health In the Workplace

KSAT’s new mental wellness video podcast debuts with host Talli Dolge’s personal story

Episode 1: Finding Pieces of Me Through Mental Wellness provides small everyday tips that can improve mental health

Mental health, wellness resources - From Living in Silence to Living Out Loud

Local, national resources, tools and books for mental health.

KSAT to launch mental wellness video podcast ‘From Living in Silence to Living Out Loud’ with host Talli Dolge

“From Living in Silence to Living Out Loud” is a monthly video podcast from KSAT 12 focused on mental health and wellness, sharing personal experiences, resources and coping skills. It will be available in January 2023.

Endeavors Veteran Wellness Center is a hub for Veteran care

3 takeaways about teen mental health from episode of ‘Breakdown with #StephAndSteve’

The April 14 episode of “Breakdown with #StephAndSteve” focused on how the pandemic has affected teenagers’ mental health and what parents can do to help their children.

Creating a Safety Net to Prevent Youth Suicide

Youth and young adults had been experiencing rises in depression, anxiety and self-harm over the past decade.

WATCH: What to know about mental health in teens: Breakdown with #StephAndSteve

Breakdown with #StephAndSteve explored mental health issues teenagers are facing and what steps parents can take to help.

Living with a mental illness as a working professional

9 ways to cope with mental health challenges in the workplace.

A Picture Doesn’t Tell the Whole Story: An Inside-Out Transformation

Talli Goldman-Dolge writes about her personal journey and weight loss in 2021.

How can you take care of your mental health amid a pandemic? KSAT Explains

‘New You’ experts offer tips for staying healthy during holidays

‘New You’, a health and wellness series on the KSAT 12, is once again bringing together a group of experts to share some tips to staying healthy during the holidays.

10 ways to be positive in a negative world

Seeking positivity is a powerful tool in mental wellness.

4 ways to change your approach to goal setting

How can we go about taking control of some changes in our lives? We often do this by setting goals.

3 takeaways from KSAT’s mental health town hall

Stress and anxiety were part of our lives before the Coronavirus pandemic, but over the past year, those have been taken to new levels.

4 strategies for taking care of yourSELF post-quarantine

Remember to be kind to yourself so that you are able to prosper when you are faced with challenges, such as navigating the new parts of society.

WATCH: It’s vital to talk about mental health. KSAT invites you to a town hall with local experts

During the town hall, we will explore the impacts of mental health and wellness this year and beyond. We’ll also be answering mental health and wellness questions that you can submit ahead of time.

San Antonio Public Library offering mental health programs, resources free of charge

May is Mental Health Awareness Month and there are many programs and resources available at the San Antonio Public Library that are free of charge.

Mental health on the COVID frontlines: Our next crisis?

Nurses, doctors and hospital staffers who have been on the frontlines of the COVID-19 pandemic have witnessed some incredibly tough moments over the past year, many involving death and despair.

7 techniques you can use to work through your fear and anxiety in making a big decision

Have you ever been so afraid of something that it held you back in your life? People around you acted like it was no big deal, but to YOU it was an astronomically big deal?

7 techniques you can use to work through your fear and anxiety in making a big decision

Have you ever been so afraid of something that it held you back in your life? People around you acted like it was no big deal, but to YOU it was an astronomically big deal?

Poll: Half of Bexar County residents say their mental health was impacted by pandemic

Younger women, renters and parents felt biggest impact, Bexar Facts poll shows.

Social media during the pandemic: The good, bad and ugly

Mental health expert gives simple, straightforward tools for bouncing back from negative emotions.

School mental health pilot program expands into more districts

In 2019, the Care Zone opened up at South San ISD, and now it the mental health mobile unit has expanded to two more districts.

KSAT Q&A: March 26, Talli Dolge, Jewish Family Services

Talli Dolge, CEO of Jewish Family Services, talks about parenting during the COVID-19 pandemic.

Demi Lovato’s shocking new docuseries sheds light on mental health struggles

In 2018, singer Demi Lovato almost lost her life to a drug overdose, and now, she’s stepped forward to tell the world her story.

Therapy dog Marcus brings joy amid pandemic to Children’s Hospital of San Antonio

Meet Marcus! He is one of the most in-demand staff members at the Children’s Hospital of San Antonio.

‘It’s absolutely OK to feel anxious’: Professional counselor gives advice to those worried about end of mask mandate

There are mixed feelings across the state ahead of Texas reopening 100% and the end of the statewide mask mandate. A mental health professional gives advice on how those who are feeling anxious can deal with it.

Pride Center offers new free group therapy for LGBTQ youth of color, Spanish speakers

Both the pandemic and an eye-opening three year study have prompted the Pride Center of San Antonio to create new hyper-focused counseling groups.

Some snacks that promote positive mental health

New year, new you, right? Are you feeling less stressed already? Here are some food suggestions to help you live in a state of calm in 2021.

Parenting in a Pandemic: Experts tackle topics from anxiety, depression in kids to self-care for parents

Myra Arthur hosts 2nd Parenting in a Pandemic livestream diving into mental health in kids and parents, managing screen time and special needs.