Healthy Heart

How to become a runner -- even if you’ve never been that person

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

More than a gut feeling: Why gut health is so important, how to improve it

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

Is popcorn a healthy snack or not? Weighing the pros, cons

The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.

How you can overhaul your eating habits, without missing out on the fun

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

January brings discounts on home workout equipment

If you kicked off the year resolving to get healthier and exercise more, some January deals can help you meet your goals.

13 easy things you can do today to get back on track with your New Year’s resolution

It's not too late, you guys!

Are ‘cheat days’ while on a diet or exercise regimen helpful or harmful?

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

Don’t hit that snooze button! How to become a morning workout person

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Should you do ‘Dry January?’ We asked a doctor

Are you considering trying Dry January, the annual initiative to stop drinking for the first month of the new year?

Sweat that’s sweet: How saunas, steam rooms can enhance overall health

A guide to the value of saunas and steam rooms for overall health and wellness.

Here’s what you don’t know about high blood pressure

While nearly half of adults in the US have high blood pressure, there’s a lot that people don’t know about this common condition.

5 easy home exercises that can help burn holiday calories

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

Want to learn more about lung cancer prevention? These resources can help

The ACS attributes 80% of all lung cancer deaths directly to smoking cigarettes.

Shortage of pediatric ICU beds amid early flu season, RSV cases

A Texas Department of State Health Services dashboard, updated Monday afternoon, shows just 42 available, staffed pediatric ICU beds across the state. In San Antonio’s region, which covers nearly 2.9 million people and stretches to the Mexican border, there were only nine available.

Going nuts for nuts: Which is best for your health?

The American Heart Association recommends eating four handfuls, or one and a half ounces, of unsalted nuts per week.

Collagen supplements are trendy, but it is just hype?

People spend big money on collagen supplements to help turn back the clock on their skin and joints. Is there real benefit, or is it just hype?

Alzheimer’s Association hosts events through October to help local families

Through the month of October there are numerous events going on where you can step up and help out.

5 ways walking can be better than running

There’s nothing like taking a walk, but there is one question many might have while doing so.

Does consuming chocolate actually have any health benefits?

Can chocolate actually -- gasp -- be good for you?

3 ways to lessen risk of hearing loss during gym workouts

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

Best sleeping positions for heart health

Sleep is not a luxury. It’s critical for good health, especially heart health.

Grilling this Father’s Day? A breakdown, by meat, to help you decide what to buy

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

No ordinary ride: How this adaptive bike program brings smiles to everyone involved

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Thinking of seeing a therapist? 7 things to consider before your first session

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

How to have a healthier Cinco de Mayo

Cinco de Mayo is a day to celebrate Mexican culture with plenty of food and drink. But before you start the party, there are some ways to spice things up the healthy way.

Weighted blankets could be a cure for insomnia, anxiety, restlessness

Have you heard of gravity blankets? They can weigh up to 25 pounds, they've become wildly popular in the last couple of years, and the benefits seem to be aplenty.

Are you getting enough Vitamin D? 4 health risks if you’re deficient

Vitamin D deficiency is extraordinarily common, and most people don’t even realize they’re suffering from it.

I was a ‘ticking time-bomb’: Retired Navy SEAL shares open-heart surgery story

Not long after retiring from the Navy Seals, following 16 years of service, Aaron Kendle received life-changing news

Be aware of your heart health: getting tested can save your life

Heart disease is the leading cause of death for men and women across the country. In the United States, someone has a heart attack every 40 seconds.

5 reasons why a mini-trampoline could help take your fitness to new heights

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

What’s your healthy eating IQ?

It probably won’t come as new information to many, that if you’re looking to achieve a healthier lifestyle, a lot of it comes down to what you eat.

Study shows breastfeeding can reduce risk of cardiovascular disease

It’s known that breastfeeding can be extremely beneficial to a baby, but as it turns out, it’s extremely beneficial to the mom, as well, and in many ways.

Thinking about trying (or revisiting) a winter sport? 9 tips for new skiers

The Olympics can be so much fun to watch, whether you’re tuning in solo, with your significant other or as a whole family.

Healthy Heart

10 ways to help teens cope with stress, anxiety

Feeling distracted or moody? Here’s what could be wrong -- and how to fix it

5 apps to help you meditate when you need a break from this crazy world

Need an easy way to build strength? Just grab a towel

Crazy busy, but still motivated? This workout was made for you

What is pickleball, and why is everyone obsessed with it?

Cold sweat that can be good: 5 tips for running in chillier weather

5 reasons to use dumbbells when bench pressing