Healthy Heart
Which type of milk do you āgot?ā Weighing the health benefits of many types of milk
Read full article: Which type of milk do you āgot?ā Weighing the health benefits of many types of milkIn honor of Thursday being World Milk Day, hereās a breakdown of the most popular types of milk and what they really can do for the body.
Tips to properly clean out medicine cabinet
Read full article: Tips to properly clean out medicine cabinetIn honor of Friday being āNational Clean Out Your Medicine Cabinet Day,ā here are some tips if you need to clean out that medicine cabinet and dispose of any old medicine thatās way past its expiration date.
5 heart attack risks you rarely hear about, and how you can lean into good health
Read full article: 5 heart attack risks you rarely hear about, and how you can lean into good healthThough we hear about heart attack risks often -- and theyāre important to be aware of -- there are also several that we might not necessarily hear about.
Cold sweat that can be good: 5 tips for running in chillier weather
Read full article: Cold sweat that can be good: 5 tips for running in chillier weatherWhile itās not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.
Is popcorn a healthy snack or not? Weighing the pros, cons
Read full article: Is popcorn a healthy snack or not? Weighing the pros, consThe small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.
How Popeyeās obsession with spinach was created from glaring misprint
Read full article: How Popeyeās obsession with spinach was created from glaring misprintAs fans of Popeye pay tribute today, the tale of his obsession with spinach is a life reminder that sometimes glaring mistakes can lead to incredible success stories.
Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge
Read full article: Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledgeWhat mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isnāt given up on by March -- or even earlier?
Diabetes remains pervasive in San Antonio as doctors warn 1-in-6 are diagnosed locally
Read full article: Diabetes remains pervasive in San Antonio as doctors warn 1-in-6 are diagnosed locally"The prevalence of diabetes in the United States is about 10%. Here in San Antonio, it is over 16%, which means that one out of six people have diabetes."
5-month-old babyās successful heart surgery highlights importance of life-saving research
Read full article: 5-month-old babyās successful heart surgery highlights importance of life-saving researchSurgeon and physician Dr. Aaron Abarbanel says Dante was diagnosed with a rare heart defect that posed severe health risks, making Danteās chances of survival uncertain.
Are ācheat daysā while on a diet or exercise regimen helpful or harmful?
Read full article: Are ācheat daysā while on a diet or exercise regimen helpful or harmful?A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that arenāt very healthy.
How psychology can play a role in healing from sports injuries
Read full article: How psychology can play a role in healing from sports injuriesFor many athletes, recovering from any injury that takes them out of the game is hardā especially if itās a serious injury like an ACL tear or bone break.
āWeāre all humans, we need to helpā: Black, Hispanic adults less likely to receive CPR
Read full article: āWeāre all humans, we need to helpā: Black, Hispanic adults less likely to receive CPRThe American Heart Association reports that Black and Hispanic adults were 26% less likely to receive bystander CPR than white adults, and that number was even lower if they were experiencing cardiac arrest.
Grilling this Fatherās Day? A breakdown, by meat, to help you decide what to buy
Read full article: Grilling this Fatherās Day? A breakdown, by meat, to help you decide what to buyGrilling is about as synonymous with Fatherās Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.
10 ways to help teens cope with stress, anxiety
Read full article: 10 ways to help teens cope with stress, anxietyAccording to the American Psychological Association, 90% of Gen Z ā which the U.S. Census classifies as people born from 1997 to 2013 ā in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.
Feeling distracted or moody? Hereās what could be wrong -- and how to fix it
Read full article: Feeling distracted or moody? Hereās what could be wrong -- and how to fix itKids, stress, work, COVID-19 -- a combination of all of it -- theyāre just a few reasons we may not be getting enough sleep, and theyāre largely things out of our control.
5 apps to help you meditate when you need a break from this crazy world
Read full article: 5 apps to help you meditate when you need a break from this crazy worldWhile it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that canāt always be the case -- especially as we navigate through life during a pandemic.