BREAKING NEWS
Fit as Fido: Fitness Mistakes That Could Cause Problems for Your Pet
Read full article: Fit as Fido: Fitness Mistakes That Could Cause Problems for Your PetYour dog's fitness is just as important as yours and healthy dogs will want a routine that gives them lots of ways to play and interact with you.
How to make breakfast a healthy and tasty part of your day
Read full article: How to make breakfast a healthy and tasty part of your dayIn a perfect world, weād start each day with a perfect, healthy breakfast to begin a perfect day. Well, one can try, and Consumer Reports' food experts have good advice on making breakfast a healthy and tasty part of your day.
Whatās Up South Texas!: Teen creates food app to help others live healthier lifestyles
Read full article: Whatās Up South Texas!: Teen creates food app to help others live healthier lifestylesSan Antonio ā A San Antonio teen is using her technology skills to help the younger community live healthier lives. She created the app, āMy Fun Food.āāThe whole goal was to promote a healthy lifestyle in San Antonio,ā said Jimenez. The appās creation also started from a personal experience of Jimenez, who is a very active student athlete. The app also includes games for children to play while they are waiting for their food to cook. : Teen to skate over 800 miles across Texas to raise awareness for clean roads
Here are some smart ways to get healthy in 2021
Read full article: Here are some smart ways to get healthy in 2021So if getting back into shape is on your to-do list for 2021, there are some things you can do now to start the new year off healthy. Why run on a treadmill for hours on end, when 10-minutes of basically sprinting as fast you can be just as effective at burning fat? Finally, try cold showers. A study from 2009 shows cold showers can increase fat burning by up to 15 times as much as a warm shower. Doing these things can get you on the right track to having a healthier 2021.
Easy + good for you meals your kids will love this fall
Read full article: Easy + good for you meals your kids will love this fallSAN ANTONIO ā Try a new spin on mac n cheese or ātunaā salad courtesy of Eat Clean with Sarah! The noodles are gluten-free and the recipe incorporates more vegetables like carrots, chickpeas and tomatoes. For the ātunaā salad, thereās no tuna involved; instead, Sarah Considine uses chickpeas for the base. Watch the video above to see how to make these recipes. Related recipes:- Elder Eats: Miss Chickpeaās Bake Shop- Fall treats with a vegan twist- Meatless Mondays with Fat Rabbit Kitchen